PREVENTION

There’s no better time than now to prevent cardiovascular disease (CVD). To reduce your risk, look for the symptoms and follow the heart-healthy guidelines listed below. If you feel you need to take action immediately call 9-1-1.

Heart Healthy Guidelines

• Lower Your Blood Pressure
• Understand The Dangers of Smoking
• Eat for a Healthy Heart
  » New food labels and what they mean to you
  » Eating The Low-Fat Way
• Get Moving!
• Maintain a Healthy Weight
• Learn to Manage Stress
• Manage Cholesterol
• Know The Role of Hormone Replacement Therapy
• Get Regular Checkups